Tag Archives for " low carb "

19 kg lighter and walking tall!

Meet Palesa Madiseng, a mother, a wife and a business woman. Palesa started THE DIET because she had had enough of how she looked. She never wanted to go out because she felt self-conscious and felt that people were always talking about her. Because of her weight problems her feet started to swell terribly, they […]

What is the Ketogenic Diet?

What is the Ketogenic Diet? The concept of ketogenic dieting is not new – it has existed in many forms and in many variations. It has many similarities to the Banting and other popular diets. It is even similar to what we do at Sonlandpark Pharmacy’s The Diet Everyone Talks About. The basis of all […]

I feel reborn. You can too. Take action now!

These are the words of Charlene Steyn. She is a 29 year old dedicated homemaker who weighed 89 kilograms when she started the program. She had tried many diets before but nothing seemed to work for her, until – of course – she tried The Diet Everyone Talks About! Before starting the program, Charlene felt […]

Look at me now! Now 59.7 kg, I lost 19.4 kg!

Meet Ansie Viljoen. Ansie felt tired and discouraged, until one morning when she looked in the mirror and decided enough was enough! Ansie is a 36 year old mother of four who has lost almost 20kg! She decided to put The Diet Everyone Talks About to the test when she weighed 79.1 kg’s. Because of […]

Is Banting Sustainable?

No carbs – no way! Most of us know that feeling. The one where your stomach convinces you that you’ve held out long enough. Have a piece of cake, enjoy that burger, you deserve it! Then Monday comes, you haven’t lost any weight after all your hard work and your diet starts all over again. […]

Now I can run again!

Meet Naomi Dunhin, who works as a Diet Clinician in Polokwane. Naomi is passionate about running but unfortunately, life happens and she had some serious struggles with her knee since the age of 12. Every doctor she consulted told her that she would never run again. A couple of years ago she underwent corrective surgery and […]

I’m feeling inspired with a new zest for life!

This is Nicolize Wahlstrand, a 43 year old mother and wife. She was diagnosed as insulin resistant and had to take hormone replacement medication that made her gain weight which she just could not get rid of! In May 2013, she weighed 88.4kg. She always felt tired, had constant back ache and sore feet. Because of […]

Just do it! It’s worth it in the end!

Meet Rene Taylor. She is a 36 year old mother of two, aged five and three years old. Rene works as a Body Stress Release Practitioner which requires long hours with little time to herself. She found that the decision to lose weight was easy, but choosing a diet to best suit your needs and […]

Every day brings about new experiences!

Let me introduce Reka Greyling. Reka is a happily married 43 year old homemaker with four children, two boys and two girls aged between 7 and 25 years old. At her heaviest she weighed 85.5 kg! Her story probably seems no different from anyone else battling with weight problems. She gained quite a bit of […]