Oefen Program Vir Beginners

Maandag Dinsdag Woensdag Donderdag​Vrydag Saterdag Sondag Week 01 Kruis Offeninge / Stap Hardloop 10 – 15 Minute Kruis Offeninge / Stap Hardloop 10 – 15 Minute Kruis Offeninge / Stap Rus 1 km Week 02 Kruis Offeninge / Stap Hardloop 15 Minute Kruis Offeninge / Stap Hardloop 15 Minute Kruis Offeninge / Stap Rus 1.5 […]

Become a Carb Guesser!

How to determine the carbohydrate content of your food when you don’t have a list handy. Guessing the carbohydrate content of food items is not a talent you see very often, but it can be a very useful one! You might be wondering why you would need a very rare talent like this if I […]

Alternative Diet Options

If I can’t have my favourite meal, what can I have? The very first thought on any dieter’s mind is almost certainly, ‘how long until I can go back to my normal way of eating?’ Most of us usually fall off the diet bandwagon because we just cannot resist our favourite meal. A pizza, a […]

8 Awesome Veggie Prep Secrets

As we all know, planning is the key to success for every eating plan. There is no reason for you prep for hours when we know there are many other things you would rather be doing. Here is our guide to make veggie prep as quick and easy as possible: Prep a whole week’s veggies […]

19 kg lighter and walking tall!

Meet Palesa Madiseng, a mother, a wife and a business woman. Palesa started THE DIET because she had had enough of how she looked. She never wanted to go out because she felt self-conscious and felt that people were always talking about her. Because of her weight problems her feet started to swell terribly, they […]

What is the Ketogenic Diet?

What is the Ketogenic Diet? The concept of ketogenic dieting is not new – it has existed in many forms and in many variations. It has many similarities to the Banting and other popular diets. It is even similar to what we do at Sonlandpark Pharmacy’s The Diet Everyone Talks About. The basis of all […]

I feel reborn. You can too. Take action now!

These are the words of Charlene Steyn. She is a 29 year old dedicated homemaker who weighed 89 kilograms when she started the program. She had tried many diets before but nothing seemed to work for her, until – of course – she tried The Diet Everyone Talks About! Before starting the program, Charlene felt […]

Am I pre-diabetic?

Am I a pre-diabetic? Frequent urination, excessive thirst, unexplained weight loss or gain and remaining hungry despite having eaten…these all seem like normal occurrences if experienced individually. But what if you experience all of them together? You could be at risk of developing diabetes! Many of our patients (the founder of Sonlandpark Pharmacy’s The Diet […]

Look at me now! Now 59.7 kg, I lost 19.4 kg!

Meet Ansie Viljoen. Ansie felt tired and discouraged, until one morning when she looked in the mirror and decided enough was enough! Ansie is a 36 year old mother of four who has lost almost 20kg! She decided to put The Diet Everyone Talks About to the test when she weighed 79.1 kg’s. Because of […]

Is Banting Sustainable?

No carbs – no way! Most of us know that feeling. The one where your stomach convinces you that you’ve held out long enough. Have a piece of cake, enjoy that burger, you deserve it! Then Monday comes, you haven’t lost any weight after all your hard work and your diet starts all over again. […]